活得健康

活得健康的重要原則∼一少三多!
!)?????????????A. 少吃
B. 多休息
C. 多喝水
D. 多流汗

◎ 滿身流汗對各種疾病都是有益的!
◎ 改變體質是根治高血壓的不二法門!
◎ 有健康活力的腎臟就不易罹患高血壓!
◎ 飯量越大,耗氧也越大,細胞越缺氧,心臟就越加壓,血壓也就越高了!
◎ 只要積極改變體質就可以治萬病!
◎ 吃飯最好「五分飽」不要「撐飽」!
◎ 空腹時身體發熱流汗是最有效的新陳代謝法,也是細胞自行清血解毒、補氣活化的時機!(消化系統運作時,就停止排毒

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