飯來張口

?????????【飯後6個健康好習慣】
1、吃得太油膩酸,喝杯芹菜汁。
2、吃火鍋後喝點奶,有效保護胃腸道黏膜。
3、消化不良,飯後喝大麥茶或橘皮水。
4、吃方便麵後吃水果,可以有效補償維生素與礦物質的不足。
5、吃蟹後喝生薑紅糖水,能祛寒暖胃、促進消化、緩解胃部不適。
6、飯後吃個柿子,可潤肺生津、養陰清燥。

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